Simple Practices to Begin Your Day with Joy, Energy, and Intention

This beautiful collection of morning rituals makes it easy to begin each day with inspiration, energy, and intention.

Greet each day with uplifting and energizing rituals such as rejuvenating mindfulness meditations, empowering affirmations, and breathing exercises to encourage energy and focus. Bonus sidebars offer simple remedies and rituals to start the morning feeling refreshed and inspired-¼, including tea recipes, aromatherapy, and more.

Brimming with joyful, nature-inspired artwork and more than 20 enriching morning practices, this gorgeous package is a cheerful bedside companion for yoga and mindfulness enthusiasts, self-care seekers, and anyone who wants to begin each day with inspiration, positivity, and intention.

Perfect for:
• Yoga practitioners
• Meditators
• People who use the Calm and Headspace meditation apps
• Fans of Two Minute Mornings, Calm The Chaos, and Mindfulness Cards

Illustrated by Vesna Asanovic

ABOUT THE AUTHOR:
Danielle North leads meditations, retreats, and individual coaching experiences designed to help people better understand themselves, avoid burnout, and practice self-care. She is based in the UK.

• hardcover 
• 160 pages