This book is a practical guide to mindfulness, featuring 365 tips and quotes to help the reader incorporate mindfulness into everyday life, and to foster a calmer, happier outlook.

All we have is now

Find room for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savor each moment and find joy in little things, it will help you to live well all year round.

• Hardcover
• 160 pages